tag:blogger.com,1999:blog-6953467734235276891.post5382211717577584523..comments2023-05-11T05:09:33.930-05:00Comments on Good-Bye Fatty McButterpants: Mixed Emotions TuesdayKimhttp://www.blogger.com/profile/01677626406016281434noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6953467734235276891.post-70141099714072997672010-01-27T09:26:05.701-06:002010-01-27T09:26:05.701-06:00Thank you Barbara for the encouragement!Thank you Barbara for the encouragement!Kimhttps://www.blogger.com/profile/01677626406016281434noreply@blogger.comtag:blogger.com,1999:blog-6953467734235276891.post-54621522924471133702010-01-27T02:47:39.411-06:002010-01-27T02:47:39.411-06:00Hey Kim.. I just found your blog.. sounds like you...Hey Kim.. I just found your blog.. sounds like you need new pants and a new scale.. you know what that means.. its time to SHOP.. Because it is January all of the diet stuff is on sale, so I am guessing you can pick up some good buys. Stress does play into everything and certain tries us, but try to step back and see what it is doing to you and how you can put in little steps to manage it better. When you feel it really getting to you get up and go for a short walk to clear your mind, put on some music or try to focus your mind on something intense that will force you to not think about the stressful things (try breathing exercises, do yoga, a puzzle) the point is to refocus. I know buying a house is stressful, but you need to convince your self that you are in charge and you are not going to let life events rule your emotions (sometimes easier said than done).. good luck.. try the breathing a la yoga style (breath through your nose and fill your belly and the slowly breath out)be wellBarbarahttps://www.blogger.com/profile/10379831210874549148noreply@blogger.com