So, I just read a post about talking to yourself inside your head and wow, I do that all the time. I go inside my head more than I care to admit and beat myself up. I put myself down about my appearance, and about why I don't think people like me. Why do I do this? It's crazy! So much for not being a Debbie Downer!! I really hope I am not coming off as some psycho, I assure I am not. I am just being honest. I have figured out that this is something I have done for as long as I can remember. I was an only child for 10 years and was painfully shy. To this day before I make any decision or have something important to think about I go inside my head and talk it out with myself. The pros and cons, the repercussions of my decision. Do other people do that? I sure as hell hope so!! I have also figured out that I did this alot in dealing with my parents divorce. I would try and rationalize things myself instead of talking about it with someone.
In my weight loss journey I am really trying not just to conquer my weight problems but to also work through some things in my head.