As I have looked back at my last few posts I noticed something....I seem to be complaining or kind of down. I have decided tonight that I am going to have a better attitude and hopefully that will change things. Instead of being pissed off and stressed at work, I am going be to grateful I have a job and think of it has job security. I am not going to get down on only losing 20 lbs so far, I am going to think that I am 20 lbs lighter than I was 6 months ago. Hopefully, if I can start thinking like this all the time I will become a happier person.
Thank you to everyone for the support, ya'll are awesome!
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do you think positive thinking will helps? I have found that the positive weight outcome has spilled over into my life-not in a day to day attitude but in an overall general attitude that i Will assert myself instead of letting people walk on me. I am happier as a result as I am taking care of me..food wise, exercise and on the job.
ReplyDeleteI am working on Acting The Way I Want To FEEL! So, when I dont want to go to work...I say "I LOVE WORK!" Its corney but it works a little! :)
ReplyDeleteI once read a book that said to change your verbiage about everything in life. Instead of "I have to go to _____" (somewhere you don't want to go) you should say "I choose to to go _____"....because literally everything IS a choice. You don't have to go to work, or to a wedding or to the store or do anything. You indeed CHOOSE to. If it's a choice then it feels better - not like someone is forcing things on you. Another mind trick - sometimes it works...sometimes not so much.
ReplyDeleteI think we all have our ups and downs and that it is normal.. I believe it would be bad if we didnt realize we are in a low and continued but you realized and are working towards a change. For me I think it has a lot to do with the weather. We are currently in between spring and winter. The worst time of the year for me... It just seems so blahhh.. Keep your chin up...
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